You have two small glands that sit on top of each one of your kidneys. These triangle shaped glands are about three inches wide, a half inch high, and control some very important aspects of your body. Many people don’t know that their adrenal glands produce two hormones that are very important to the regulation of the body’s nutrients. Aldosterone is the hormone that regulates sodium, potassium, and water in your body. The other hormone that’s produced is cortisol which helps regulate the stress that your body deals with.
Adrenal fatigue can happen from not taking care of your physical, mental, emotional, and spiritual health. If your adrenals get too overworked they will not be able to handle the job they need to. This can result in you feeling exhausted and fatigued at several points through your daily life. You also may feel overwhelmed and not be able to handle stress as well as you used to in the past. If you start to notice that you can’t sleep well or that you start to get sick more often then it’s possible that you have adrenal fatigue.
This is because your adrenal glands also help regulate your immune system. If they are overworked they will not be able to fend off viruses and flues that you may get. This can cause you to have an overly weak immune system. This can lead to you getting sick more often and ultimately not being able to fight off the illnesses.
If you notice that you start feeling any of these symptoms then you will want to get checked for adrenal fatigue. If you let adrenal fatigue drag on it can turn into adrenal deficiency and you can have serious health problems. In its early stages adrenal fatigue can be controlled and reversed with some basic techniques.